A sensitivity map works great for improving contact and increases not only the quality of sex but also awareness of the body as a whole. Sexologists sometimes ask their patients to draw such maps. It is exciting, it is an enjoyable activity that can be easily turned into a play.
Getting ready
Think about your body, your sensitivity, and the emotions you normally experience during intimacy. You will need an image of the human body — for him and for her. Whether it’s an anatomical drawing, your photographs, classical paintings, a sketch. But ideally, you should find a human figure on the internet in different projections that show all body parts and print them out. The drawing should be in black and white. Pencils or felt tip marker pens shall be of different colors. For example, red, orange, yellow, green, blue pencils are used for color identification. An important clarification: sensuality can change depending on the mood, condition, and the passage of time. For example, when we are aroused, our body is an erogenous zone. You can also embrace your sensuality.
Scenario
Tell your partner which zones on your body are erogenous, how sensitive they are and why. Mark most erogenous zones as green zones, erogenous zones as yellow zones, not really sensitive zones as red zones. You mark those zones which leave you completely indifferent as navy blue zones.
For example, “I like when my partner caresses my earlobes. But I don’t really like when he bites them.” Mark earlobes green with footnotes “no biting”. “I also like it when my partner caresses my nipples and goes even harder,” mark it as a green zone and make a footnote accordingly. “The zone of ribs and my belly leave me indifferent”— mark it as a blue zone.
"I like it when you caress the frenulum, but it's better not to touch the head of the penis using bare hands without lubricant," we color this zone accordingly and make a note.
Keep going until you’ve explored each other’s bodies from all angles.
Enjoy your journey!